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more info on nia
NiaNow website - click
here
What is The Nia Technique - web article - click
here
What is Nia - web article - click
here
Find Fitness Bliss With Nia - web article - click
here
A workout that requires your imagination - web article - click
here
Home
About
Meet Ruth
Nia & Moving to Heal
Ageless Grace
Class schedule
Nia and Mental Health
Retreat Info
Contact (and Privacy Notice)
Nia 'Post-its'