Ageless Grace is a cutting-edge brain fitness programme based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, a Nia Black-Belt teacher, the programme consists of 21 simple exercise Tools, designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
It was once thought that the brain was fixed and unchanging. That is no longer the case, and research now shows that the brain is able to adapt as you are learning by creating new neural pathways. If your brain were unable to change to meet your needs, you would be unable to learn new things, and this ability to create new neural pathways is even available to us into old age.
It was once thought that the brain was fixed and unchanging. That is no longer the case, and research now shows that the brain is able to adapt as you are learning by creating new neural pathways. If your brain were unable to change to meet your needs, you would be unable to learn new things, and this ability to create new neural pathways is even available to us into old age.
Children, adults, and the elderly all can develop new neural pathways, strengthen or restore older, sluggish pathways, prevent the loss of neural pathways they are now using, and be active in their own brain plasticity and health.
Are you learning a new physical skill – like drawing a circle in the air with one hand and a triangle in the air with the opposite foot? Remembering and practicing how to throw a ball or play tennis? Going to a new fitness class for the first time? You are forming new pathways in your brain and the more you repeat the new activity, the easier it will become for you. Practice makes perfect for your brain! By practicing, new neural connections are created in the brain that help you to sharpen your new skill. |
The Ageless Grace movements are designed to be performed in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing, or any combination of these. Almost anyone can do them, regardless of most physical conditions, and they are suitable for all age groups.
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Watch the Ted Talk, given by Denise Medved, creator of Ageless Grace - she suggests that maintaining healthy neural pathways can be as simple as child's play. The internationally-known fitness entrepreneur challenges you to change your brain through fun, creative, physical movement, no matter what your age. |
Watch this space for forthcoming details of Ageless Grace classes.
If you think you, or your organisation, could benefit from Ageless Grace, please do not hesitate to contact me - I am more than happy to come along for a demo!