"If you're looking for a way to get your heart pumping and work up a good sweat without hammering your knees, your hips, and your ankles, try Nia." Real Women Magazine
"You'll burn the same number of calories in an hour's session that you would in a three-and-a half-mile run." Deborah Kern, PhD, Health Scientist on Mind-Body Health
"You'll burn the same number of calories in an hour's session that you would in a three-and-a half-mile run." Deborah Kern, PhD, Health Scientist on Mind-Body Health
Discover the joy of Nia!
If you want a class focused more on your heart than your heart rate; if a more nurturing, less punishing, workout sounds appealing, then Nia is for you...
The secret of fitness is in the Joy of Movement. Stop exercising. Start moving. Use your body the way it was designed to be used...
If you want a class focused more on your heart than your heart rate; if a more nurturing, less punishing, workout sounds appealing, then Nia is for you...
The secret of fitness is in the Joy of Movement. Stop exercising. Start moving. Use your body the way it was designed to be used...
Feel Good Fitness!
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Join the tRuthful rhythms, community!
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Images by Kerstin Grunling
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"I have been to Ruth's Classic Nia classes but prefer the Moving to Heal one as it suits my old bones better. She is a wonderful teacher, lovely person, creates a lovely atmosphere and lets you move and participate at your own pace. There is no pressure to do more or push yourself, and it is so pleasant and relaxing, and you can even do the movements sitting on a chair if you want. I am nearer 80 than 70, very overweight and riddled with very painful arthritis, but so enjoy the class and feel the benefit of it, feeling great at the end of the class - this just proves the benefit of this class for any age and condition. I thoroughly recommend it; Ruth’s classes make you feel good." - D
"Nia has helped to improve my health and vitality... but more importantly for me, it rids me of the stress of my working day." - A
"The music is fabulous... you just want to keep moving. I come out of a class buzzing!" - E
"I love attending Ruth’s Nia classes - I often enter feeling stiff and sore and come out like a spring lamb!" - M
"Ruth, and her classes, bring out the best in me!" - J
"I started going to Nia several years ago. At first, I treated it as just another exercise class, but it is oh so much more than that! The different movements work each muscle group and also improve coordination and balance. Above all, it's the sense of a shared joyful dancing experience with my fellow Nias that brings me back week after week. Be young at heart! Be silly! Come to Nia!" - W
"Nia to me: an hour of pure joy with my tribe. No judgment, no competition, anyone from 8 to 80 can do it and love it. " - K
For more comments from people who take part in my Nia classes, please click here.
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