Feel Good Fitness!
Join the tRuthful rhythms, community!
"Nia has helped to improve my health and vitality... but more importantly for me, it rids me of the stress of my working day." - A
"The music is fabulous... you just want to keep moving. I come out of a class buzzing!" - E
"I started going to Nia about three years ago. At first, I treated it as just another exercise class, but it is oh so much more than that! The different movements work each muscle group and also improve coordination and balance. Above all, it's the sense of a shared joyful dancing experience with my fellow Nias that brings me back week after week. Be young at heart! Be silly! Come to Nia!" - W
"Nia to me: an hour of pure joy with my tribe. No judgment, no competition, anyone from 8 to 80 can do it and love it. " - K
"Mum comes home tired but happy, and I think it's good for her." - K's 13-year-old daughter
"She dances with friends. She says it's exercise, but I don't see how it can be, cos she's really unfit." - K's 16-year-old son
For more comments from people who take part in my Nia classes, please click here.
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