All classes are warm, friendly and non-competitive, suitable for all ages, shapes, sizes and fitness levels, and new people are always welcome.
Nia and Moving to Heal are designed to be practiced barefoot; if you prefer, you can wear socks [maybe ones with grips] or soft indoor shoes.
Wear comfortable clothes, bring water and an open mind!
Nia and Moving to Heal are designed to be practiced barefoot; if you prefer, you can wear socks [maybe ones with grips] or soft indoor shoes.
Wear comfortable clothes, bring water and an open mind!
Class schedule -
All classes are drop-in, no booking necessary. Any first class is £3, thereafter £5 - if you try a class and decide that Nia or Ageless Grace is not for you, I won't be offended.
The classes I offer at Reachout are for their members only - please visit www.reachoutwithartsinmind.org.uk/ for more details.
I am usually at the venue setting up 15 mins before class begins and for 15 mins after, so I'm available to answer any questions you may have.
I am passionate about making my classes accessible to everyone, regardless of finances - if you would like to attend any of my classes, but the cost is currently outwith your budget, please get in touch - I will treat all such queries with discretion.
The classes I offer at Reachout are for their members only - please visit www.reachoutwithartsinmind.org.uk/ for more details.
I am usually at the venue setting up 15 mins before class begins and for 15 mins after, so I'm available to answer any questions you may have.
I am passionate about making my classes accessible to everyone, regardless of finances - if you would like to attend any of my classes, but the cost is currently outwith your budget, please get in touch - I will treat all such queries with discretion.
Clackmannan
Mondays 7.15-8.15pm
Classic Nia |
Tuesdays 9.15-10.15am
Classic Nia |
Fridays 9.15-10.15am
Moving to Heal |
Clackmannan Town Hall, 34 Main Street, Clackmannan FK10 4JA
There is a small car park at the back of the Town Hall, and there is usually space to park on Cattlemarket and Castle Street.
Alva
Mondays 9.30-10.30am
Moving to Heal
Moving to Heal
Optimise Wellness Centre, 87 West Stirling Street, Alva FK12 5ED
There is a variety of parking places in Alva, close to the centre - on-street parking is free, and unlimited, and there are several small car parks within easy walking distance.
Alloa
Mondays 11-11.40am
Classic Nia |
Thursdays 11-11.45am
Moving to Heal |
Reachout with Arts in Mind, Lime Tree House, North Castle Street, Alloa FK10 1EX
- please note, these classes are for Reachout members only.
- please note, these classes are for Reachout members only.
Parking can be quite busy here - there is a large car park at the back of Lime Tree House, and a variety of other options within very easy walking distance.
There are other Nia classes available in the local area, and further afield - please check the global class finder at nianow.com/geofind/classes - you may even find a class when you're on holiday!
images courtesy of Nia HQ
For details of other areas where Ageless Grace classes are offered, please visit agelessgrace.com/find-an-educator/.
images courtesy of Ageless Grace